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For a quick and healthy dinner, couscous is always a perfect solution. Since it can be a bit bland, using stock is a great way to enhance. Also, While chicken breasts are healthier, thighs are definitely cheaper and have more flavor. This dinner is so fast and would be good for leftovers too! This recipe is for four.

Ingredients

Package of boneless chicken thighs (about 2-3 per person)
1 red onion
~2 cups chopped green beans (two large handfuls)
~couple tbsp hot sauce

~250g couscous
~300g hot water/stock
1 chicken stock cube
~2 tbsp cumin (add to taste)
1 can chickpeas strained
1 yellow onion
~large handful cilantro/coriander
~3-4 stalks spring/green onion
Optional : chorizo

Directions

Put the couscous into a large mixing bowl and add the cumin and stock cube. Stir to combine and add the hot water or chicken broth/stock. Cover and set aside. Roughly chop the yellow onion and chorizo if using. Heat a touch of oil in a large frying pan and add the chorizo. Fry for a couple minutes. Spoon out the sausage to a side bowl, leaving the oil. Add the onion to the oil and fry for a couple minutes. Add the can of strained chickpeas and chorizo. Add a couple tbsp of water and let simmer for a couple of minutes. Meanwhile fluff the couscous with a fork. Chop the spring onion and cilantro/coriander. Add to the pan of chorizo onion and stir through. Then pour over the couscous and combine gently. Cover again and set aside.

For the chicken, chop the green beans and onion roughly. Chop the chicken into bite size pieces and into a small bowl. Mix in a pinch of salt, black pepper and the hot sauce. Heat the same large frying pan with oil and add the onion and beans. Cook a couple minutes and add the chicken into an even later. Cook a couple minutes on medium/high heat. Turn over and cook another 3 or so minutes. Cut open one of the larger pieces to check it’s cooked. Remove from the heat and stir in more hot sauce to taste. Serve the couscous onto large plates and top with the chicken. Garnish with more cilantro/coriander and serve!

If you want or need to make this dish simpler, skip the chorizo, onions and even the chickpeas. The spring onion and cilantro will add plenty of flavor. Be sure to taste it though and add salt to your taste!

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So cooking for one in a kitchen that’s not my own has been quite a challenge recently. You can’t make too much since you can only eat leftovers for so long. And as this is a temporary situation I don’t really want to stock the cupboards as it will just go to waste.. So my challenge has been:

* Be economical
* Be healthy
* Be simple
* Be quick

And it’s really not that easy. Breakfast items are one solution. Eggs are healthy in moderation. Salads and store-bought soups are good too. But they’re not all really cooking. So last weekend I was craving hot white rice and not the microwaveable kind. So I had to come up with something to have with it that didn’t require a lot of different seasonings or several ingredients. Did I mention the fridge is really tiny too?

So my solution is a sort of spin on fast stroganoff – creamy chicken with mushrooms.

Recipe for two (or leftovers for lunch)

1 packet boneless chicken thighs (~5 thighs)
1/2 packet mushrooms
1/2 yellow onion
2-3 garlic cloves
2 beef stock cubes
Salt & pepper
Couple heaping tbsp of either cream, creme fraiche or sour cream
Optional – white wine
Hot white rice (~1.5 cups)

Rinse the rice in a medium saucepan. Strain and repeat again. Add about water about 1.5 times volume of rice. Or add enough water so that when you gently shake the pot to level the rice out, the water comes to the first line on your index finger when you stick it in the middle of the pot to touch the rice. Sounds odd but it works! Bring to the boil, reduce to simmer and cover. Check after about 10-15 minutes. When the water looks like its evaporated, turn off the heat but leave the lid on. Fluff the rice after another 5 minutes. Or you could just buy some ready made rice 🙂

Meanwhile chop the onion, garlic and mushrooms. Heat some oil in a large frying pan. Add the onions and cook on medium heat for a minute or so. Add the mushrooms and garlic. Might need to add a bit more oil. Once it’s softened after a couple minutes. Pour into a bowl and set aside.
Chop the chicken into bite size pieces. Add more oil to the pan and add all the chicken. Sprinkle with a little salt and pepper. Cook on one side until the edges are beginning to cook and flip all the pieces over. Cook for another couple minutes. Strain some of the fat off if you’d like.
Add the mushrooms back in. Sprinkle the stock cubes over and pour about 1/2 cup of water (preferably hot water). Gently stir to dissolve the stock cubes. Let this summer for a minute. Taste and season accordingly. If you’d like a lot of sauce then add more water but let it reduce again to thicken. After another minute add the cream. Taste and season again. Let it heat through another minute or so and serve on top of hot steaming rice!

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While shopping for dinner on Friday I was a little shocked at how expensive chicken breasts are. A packet of four breasts was the same price as 2 whole medium chickens (which were 1/3 off). Not only was I getting way more meat but also the breast pieces I carved off were bigger than what I would have bought separately. So next time you want chicken for dinner don’t be afraid to do a little butchery. It will be worth your money.

After using the chicken breasts for Parmesan crumbed cutlets with spaghetti and marinara I had the chicken tenders (or goujons) and legs left. So for a quick dinner I made Spicy Breaded Chicken Tender Melts.

Seeing as I didn’t have any breadcrumbs I improvised. I toasted a slice of plain sandwich bread and blended it until it looked like breadcrumbs. Do let the toast cool a bit or there will be too much moisture when you blend it. I lightly seasoned them with garlic salt and pepper and spread them onto a large plate. On two other plates I put plain flour and hot sauce (buffalo sauce to be exact). Heat up a large frying pan with enough oil to coat the bottom on a medium heat. Also heat up your oven or grill. When the oil is shiny but not smoking (a couple minutes), take your chicken tenders (using one hand) and lightly coat in flour, then hot sauce, then breadcrumbs. Do all of them before putting in the pan. Very gently add them to the oil and clear your counter. Using a spatula check the first piece which should be nicely browning after about 2-3 minutes. (I used heat #4 out of 6) gently turn them over to cook for a further 3-4 minutes. If they’re starting to brown too quickly turn the heat down. Touch with your finger and it should be pretty firm. If you’re not sure cut into a piece.

If you’re having these with bread, lightly toast in the oven. Add a little bit of mayonnaise and top with the chicken pieces. Add slices of a good melting cheese like Swiss, mozzarella or Jarlsberg and melt in the oven. Serve with extra hot sauce on the side if you’d like!

Overall it was a pretty quick meal to make – probably about 15 minutes. I’ve seen this method before in other recipes where you “replace” the egg coating with a different liquid, so I wanted to try it. For the coating it worked perfectly. From a flavor perspective it didn’t ave AS much punch as I would have liked. Next time I might add spices to the flour or maybe double coat in flour, hot sauce, flour and sauce again. Either way though the chicken was very moist and the homemade breadcrumbs were a success. You could easily serve this with a salad or some sweet potato fries. Enjoy!

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All my British friends and family are more than likely to be familiar with the “3 for £10” meat offer at most supermarkets (Tesco, Sainsbury’s and recently Waitrose). For all my American friends and family, I’m sure I’ve complained to you how expensive meat is here! While this deal isn’t always the best I have found, it makes grocery shopping a little easier. In this case, I just picked three different types of meat/poultry and thought I’d figure out what I would do with them later. I still struggle with accessibility to quality meat in the UK.. I mean – let’s be honest. The steaks are just NOT the same as American steaks (unless you’re willing to spend a small fortune). Most of the time, steaks served in restaurants are thin and overcooked and have this distinct taste that I really can’t explain. However, I HAVE had a good steak here.. but it was one I cooked myself at Cordon Bleu with meat sourced from Allen’s of Mayfair (London’s oldest butcher shop with superb quality and the prices to match!).. Nonetheless, I still crave red meat from time to time. So that day at Waitrose, I decided to buy a tray of chicken thighs/drums (bone in, skin on), a couple frying steaks and some pork loin steaks.

The dishes I came up with were:

Because it was National Curry week in the UK not long ago, I decided to use up my chicken thighs and drumsticks by making Vietnamese Chicken Curry. Now I’ve promised my mother that I’d never divulge her ‘family’ recipe. But what I can do is refer you to another Vietnamese recipe by The Ravenous Couple (a young Vietnamese couple cooking traditional recipes). There are a few variations of this recipe depending on the family, but their recipe is great. Since I don’t always have these ingredients on hand, I make a few shortcuts and a few additions.

  • I haven’t been able to find curry paste in the UK, so I use Madras curry powder from Costco UK and it tastes just fine.
  • I don’t often have the patience to cut shallots, so I just use white/yellow onions.
  • Again, I don’t often have the patience to marinate the chicken but if you have time then it will only make your dish better!
  • My family doesn’t usually add carrots (even though it’s traditional). Instead we add sweet potato chunks. We also don’t add onion wedges.
  • My husband likes his curry thick, so I’ll add some corn starch/flour with water.

Vietnamese Chicken Curry by TheRavenousCouple.com

While I can’t reveal my mom’s measurements, my method is basically this.. Cook chopped onions and garlic until translucent. Add curry powder and secret ingredient. Cook a minute or so. Add chicken and brown on all sides. Add chicken broth, fish sauce or salt and smashed lemongrass. Let cook and then add chopped potatoes, sweet potatoes and coconut milk. Let cook and thicken as necessary. For some added spice, add cayenne.. Traditionally, Vietnamese curry is eaten with fresh baguettes but it’s often eaten with rice vermicelli or plain white rice. It’s also always better the next day or day after that! PS.. I’ve used up leftover mushrooms to make a vegetarian version of Vietnamese curry – check out this old blog post.

So after eating curry for dinner and lunch the next day, I was ready to cook my steaks (click above for recipe). This was a dish I thought of based on my basic pantry ingredients. It’s such a great classic and is super fast to make. Also, a creamy rich sauce is great to mask a lower quality meat! I used basic Oxo beef stock cubes and didn’t actually have any wine to add, but it was still great! To make the sauce super rich, I reduced the stock quite a bit and added a knob of butter at the end. The sweet potato and fennel combo came about purely because they were available at my local market. I was trying to come up with more creative and nutritious starches to bread and pasta. So I had leftover sweet potato from making curry and roasted it with the fennel. Fennel is a great vegetable which isn’t used too often. I didn’t grow up eating it but I see it so often lately that I’m doing my best to find new ways to cook with it. It did take quite awhile to roast though. So be prepared to wait for this one. But this dish is really minimal in prep and has very little cleanup!

Steak in creamy peppercorn sauce with roasted sweet potato and fennel

So as I worked my way through my very full fridge, I was torn on what to do with my pork (click above for recipe). They were pretty thin already (just about 1cm thick), so making any hope of cutting ‘chunks’ for a Vietnamese dish were out the window. I also wasn’t in the mood for cooking with fish sauce.. It CAN smell the house up a bit 🙂 So I figured I’d utilize the capers I had yet to open. I originally wanted to make an escalope (breaded) but realized we were low on breadcrumbs. It’s also a bit messy to set up an assembly line of flour, egg wash and breadcrumbs. But dipping in just flour isn’t so bad! Due to the recent unexpected heat wave, asparagus had a second season and was available in abundance at my local market. This is one of my favorite vegetables and I think I’ll be eating more of it.. It’s so easy and quick to roast and can be eaten on its own, in an omelet or tossed with garlic and pasta! Whenever I think of scallopini or escalopes, I always think of warm pasta. Since I’m on a garlic kick right now, I took the easy route and infused extra virgin olive oil with a LOT of garlic. I found that if you let it infuse until the garlic slices become really soft and golden, the taste isn’t too strong and doesn’t stay with you for ages. This is also my ‘fast’ way of getting nice garlic flavor instead of roasting a whole garlic. But yum, remembering this dish is making me very hungry.. pasta, garlic, extra virgin olive oil, meat, butter, lemon.. Mmmmm.. Hope you enjoy!

Pork Scallopini in Lemon Butter Caper Sauce

P.S. I recently discovered my new favorite ‘affordable’ wine! Sainsbury’s House Cotes du Rhone. 75cl is £3.99. It also comes in mini 250ml bottles that are 2 for £3.

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Just over a week ago, I got back into one of my favorite routines – watching Saturday Kitchen with James Martin. And as usual I thoroughly enjoyed the programme. James Martin really is a fantastic chef and tv chef. For one thing, he’s cooking entire meals live (not like ‘cooking segments’ on US news channels). He also gives good, relevant cooking tips and advice. Just now while looking up his website to link to, I discovered that he has a new venture called Life, Fork & Spoon which is a food delivery service with either fresh or frozen meals that can be delivered to you next day. I had a quick browse and for the prices and quality of food the service looks really good. This would be ideal for hosting a dinner party, especially around the holidays.

Anywho – on to the chicken. One of the dishes James cooked on the September 24th programme was his Pot-roast Chicken with Potato Ragu. Although James makes every dish seem easy to make, I promise this dish really was easy. And it’s perfect for the changing autumn weather. It’s cosy and because of the rich stout you almost forget it’s chicken. So because it’s a BBC show, they couldn’t officially mention which type of stout he was using but it was clear he was using Guinness. Any stout would work but he highly recommended the ‘un-named’ Guinness brand.

I only made a couple changes to the recipe. Because I had some, I added a couple cloves of garlic and half a carrot to the onion for the roasting. I didn’t have any homemade stock available, so I used beef stock cubes. I also doubled the concentration, so I used two cubes for the same amount of water. Also, for the ragu, I forgot to buy cabbage but had leeks so just used those. Also forgot the parsley which would’ve been a nice fresh touch but I didn’t think it was the end of the world. And I used regular onions instead of shallots.

BUT despite those changes, I was very happy with this dish. I also used a technique which my Dad does with every poultry he cooks – I let it soak in a brine. I just looked online and dissolved 1/4 cup salt and 1/8 cup sugar in 1 litre of cold tap water. Then I just made enough of the brine to cover the chicken in a large bowl. I let mine soak for a couple of hours but overnight would be best. What this does is make the chicken super moist. Just dry it when you’re ready to get cooking.

I hope you’ll try this dish! It’s great for two because you can eat the legs/thighs for dinner and save the breast for lunch or a pasta dish the next day. Enjoy!

Pot Roast Chicken with Guinness

Potato Ragu

A great way to mix things up with your Sunday Roast!

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Every chef book I’ve read and each of my chef instructors in school always talk about the food from their childhood. It’s funny how so many of us, even if you’re not a chef or foodie, have childhood memories that involve or center around food. Most of my childhood was spent in the San Francisco Bay Area – an absolutely beautiful and diverse place. As I’ve gotten older, I always feel so fortunate to have grown up in a place where cultures collide and people are genuinely interested in each other. There are, of course, conflicts but again I was fortunate to not be too exposed to any sort of intolerance. I grew up with friends from many races and religions. And from that exposure, I developed a great love for learning about others. Every culture, every community is so unique. This upbringing also inspired me to travel the world. Even as a young teenager I fulfilled my dream of seeing the Eiffel Tower and eating a “real” croissant. Of course it all comes back to the food!

So back to why I’ve decided to write – recently my lovely sister and her fiance moved back to the Bay Area where they both grew up. I went to visit them and wanted to share some photos from the trip. It was funny though being back in the Bay as an adult as my parents left California while I was in college. It was the same yet much more sophisticated than I remembered. All the food was delicious, rich, complex yet incredibly fresh. I have already posted some Yelp reviews for two of the places, so I’ve included the links for them. But hope you enjoy the pictures!

Moscow Mule

First up – Cafe Des Amis. (Click here for my Yelp review). This place was very charming. It was one of those French restaurants that is trying to be authentic which it did a pretty good job at without trying too hard. We had a cozy table in the back next to the fire – very romantic actually. Our whole group was really happy with our dishes (steaks, mussels, lamb, escargot, salmon) but we were even happier with the drinks! They make a great Moscow Mule!

Oysters for the group

Gorgeous buttery, garlicky escargot

Perfectly cooked medium rare salmon on a bed of lentils

For brunch the next morning, my sister and I managed to drag ourselves (and I’m so glad we did!) to Foreign Cinema. My sister’s friend had been to a wedding there and raved about their brunch. They were right.. I’m only sad that I can’t go back to try more dishes!

Slow-cooked, brown sugar smoked bacon

(No longer on the menu) Fried eggs with zucchini, fried prosciutto, harissa and chicken sausage on bed of creamy palenta

Classic Croque Madame with super crispy fries!

The last place we visited was Morocco’s Restaurant in downtown San Jose. (Click here for my Yelp Review) My review says it all, so here are a couple pictures!

Imperial chicken couscous with caramelized onions and raisins

Briwatt phyllo turnovers with mixed fillings such as chicken with cinnamon

I could dream about these turnovers all night long!  The chicken briwatt tasted just like the traditional Moroccan pastilla that I’ve written about. It’s such a surprising combination of flavors. I love it when food catches you off guard like that – just when you think something should be sweet, it’s even better savory!

Hope you’ve enjoyed the photos! What have you been eating lately??

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While there are endless possibilities of how to use a whole chicken, here are a few different things I tried last month. They’re hardly sophisticated dishes but rather me using up a few items in my kitchen.  You can easily start off with poaching a whole chicken in a large pot of water, or you can carve the chicken while raw. So using one whole chicken I made: 

For the tortellini and the potato bake, I used the two large chicken breasts which I carved from the raw, whole chicken. The remaining carcass and leg meat was used to make the stock, and the leg meat was shredded for the noodle soup. All of these dishes were whipped up spontaneously and I haven’t had a chance to make them again. However, I do have a couple suggestions on how to improve them in case anyone wants to try them out! 

First up is chicken and mushroom tortellini. I had an afternoon free the day I made this, so I was playing around a bit. I had originally wanted to make ravioli which I remember watching Giada de Laurentiis (Food Network) do with wonton wrappers a long time ago. Of course, I ended up with way more filling than necessary so I made tortellini to maximize the use of my wonton wrappers. Giada’s recipe for turkey-cranberry ravioli sounds quite good and I kind of worked off that. My ingredients included: 

  • Chicken breasts, ground up in a food processor
  • White button mushrooms, finely chopped
  • Eggs (1 for mix, 1 for egg wash)
  • Breadcrumbs
  • Garlic and onion, finely chopped
  • Parmesan cheese
  • Seasoning – salt, pepper, basil or thyme
  • Wonton wrappers 

Now my method was to just combine all the above ingredients and fill each wonton wrapper. However, like many others, my wonton raviolis came out a little watery after boiling them. I was able to correct it by tossing them with some butter, a few more sliced mushrooms, white truffle oil and more parmesan for garnish. But as I’m writing this, I have another thought… 

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Hi All – In perusing a few of my favorite foodie blogs, I thought of starting a new theme to focus on – reducing food waste. This shouldn’t be an entirely new focus for me since I had a “stern” talking to by my boyfriend for leaving him (for a few months in England) with cupboards full of various types of rice and canned goods. I know I’m terrible at this. I blame it on a few reasons:

  • I’m female and therefore have an innate desire to hoard.
  • I’m Vietnamese (although I’m not entirely sure if this or just being Asian or being female have anything to do with it) and I love a good deal. So much so that I often feel I’m doing myself an injustice if I do not take advantage (for example: a pound of potatoes for $1 or chicken for $0.60/lb)
  • I often have food A.D.D. meaning I often change my minds and usually get sick of leftovers after a day.

So to counter act these weaknesses and also to use up all the stuff in our cupboards before adding to them, I am going to really begin seeking new ways to reduce food waste. They can be simple things like saving my egg yolks when I make an egg white omelette. Maybe I can use them for an egg wash if breading chicken. Or maybe I can use them to make an aioli or mayonnaise.

The specific blog I like to read that inspired this new endeavor is Viet World Kitchen. Andrea Nguyen is an author, freelance writer and cooking teacher who is also a contributing editor to SAVEUR Magazine. She always has great recipes for Vietnamese food and also many useful cooking tips.

One of her recent posts explains a great way to use unwanted chicken fat. I don’t know why I’ve never thought of this, but it makes complete sense! I knew to keep a chicken carcus to make stock, but didn’t think to render the skin and trimmed fat. Click here for her full post.

On this thought, I’ve seen a lot of cooks and chefs keep bacon fat. I think that’s a more commonly known trick though.. You could then use that fat for a number of things from quickly sautéing cooked pasta in it for ‘bacon essence’ or (I just thought of this and might sound weird) French Toast.. I now leave the fat from Chinese sausage in the pan when I make Vietnamese Fried Rice. It adds a bit more flavor and richness than plain old vegetable oil would’ve. Plus I like to tell myself it’s healthier than butter.. Of course the Brits are genius about using (maybe) unwanted fat. They traditionally roast their potatoes in goose fat. You can buy a can of the stuff for £1 or so, but here it’s impossible to find! Plus it’s more natural than margarine which I think people use too much of..

So stay tuned for more ways to reduce waste! If you have any ideas to share, please do!

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This time around I decided to stop being redundant and put up my recipes first. This way on my posts you can look at the more important thing – the pictures 🙂

Next up in my cooking for one was a spinach salad. Spinach just happen to be on sale the other day, so I bought two huge tubs of it and it lasted me more than a week. Basically I’ve been super loaded up with iron these days. But I never get tired of it somehow. I love it in a salad, or sandwich or sauteed. And I might just stop using frozen spinach if I can help it. The flavor just isn’t the same. Anywho – you can find the recipe here.

This time I tried something a little different and made my super basic balsamic vinaigrette with white wine vinegar instead. As you can see I’m not super creative when it comes to salad dressings. I stick with my basics because normally when I feel like a salad, it’s a last minute thing and I want it to be simple. I also used some of the leftover chicken I bought on sale (and used in the last post). Because I didn’t want to mess up my Dad’s grill, I decided to just quickly pan “grill” it. I pounded it thin since I find it cooks faster and I like to take little bites. Seasoned it with garlic salt, black pepper and chili flakes. After cooking, I sliced into strips, used some in my salad and saved the rest for another day.

Healthy chicken fajitas

Chris arrived the next day and because I had so much darn chicken I decided we were going to have fajitas! In the spirit of being healthy, I decided I would make my own seasoning since it’s pretty easy to look up online and allowed one less ‘store-bought’ thing in our meal. I didn’t really measure and kind of just threw in an assortment of ingredients I found in various recipes online (the basics really). Find the recipe here.

For veggies, I decided to go a slightly different route since I’ve been reading lots about how bell peppers give you heart burn (aka make you gassy, not exactly romantic). Even though it is a summer squash, I’ve recently read about the benefits of eating zucchini (or known in the UK as courgette). It’s low in calories and a good source of vitamin A.

Healthy, homemade chicken fajitas

I also used mushrooms since (1) Chris and I both love them, (2) they also have great health benefits like being low in calories and a good source of potassium, and (3) we were at Costco and decided to get a huge box of them.

As you can see, we had a corn salsa with our fajitas. I decided to omit the black beans and bell pepper this time to make it a little lighter.

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This past Tuesday, my parents headed out for a little trip down under and left me in charge of our three little dogs. Of course, I was very excited since this meant I had the kitchen all to myself for 10 days. It was only after they left that I realized I’d be cooking for one. This is quite a challenge, but I was determined to take advantage. I wanted to balance making things I’ve been craving and be healthy at the same time. Also since I’ve been eating loads of Vietnamese food recently, I absolutely had to feed my craving for Italian. Now my real craving for Italian would be Carbonara with homemade pasta at Mario Batali’s Otto Pizzeria at One Fifth or the gnocchi with marinara and roasted garlic cream sauce at Supper in the East Village (both in New York). Sadly, I couldn’t magically transport myself to NY and those dishes aren’t exactly healthy.  

First, I searched the kitchen to see what my parents left behind for me. It is SUCH a difference using a kitchen in a house versus a flat, especially my family’s house. The pantry never ends AND they have two refrigerators!  

Using just items in the kitchen, I was able to whip up a nice salad.  

While it doesn’t sound like the healthiest salad in the world, I was getting lots of dietary fiber and vitamin B with my beets, one of my five-a-day with the apple, and good monounsaturated fat with the avocado. * Note – my salad recipes will start going up in my Recipes section

Beet, Apple, Blue Cheese Salad

Next up for breakfast was fruit. As part of Tet, there was loads of fresh fruit around the house. Strangely, I realized I had never cut up a pineapple before. So I had a little fun trying to avoid poking myself. The smell of fresh pineapple is so delightful. We also had a fresh mango which usually makes my throat itch but I absolutely love. Since there was so much pineapple I figured I’d only add a little banana and orange juice then blend away!  

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